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dheimer
Journal
27 Jun 09
dheimer's Journal, 27 Jun 09
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It's only been a 3.5 pound drop, but I feel better already. Gotta focus on keeping the trend going in the right direction through the weekend.
88.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2009:
470 kcal
Fat: 9.59g | Prot: 66.62g | Carbs: 27.75g.
Lunch:
chicken breast, papaya, mango.
more...
2381 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dheimer's Weight History
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