briestoll's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

93.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

294 kcal

Fat: 12.03g | Prot: 39.78g | Carbs: 3.12g. Breakfast: Tostitos Medium Salsa, Skinless Chicken Breast, Boiled Egg. more...

2979 kcal

Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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briestoll's Journal, 09 Jun 14

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