Weigh In record (no journal entry) for 17 February 2022
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1164 kcal
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Fat: 38.59g | Prot: 80.28g | Carbs: 125.16g.
Breakfast: Leite Integral, Café Brasileiro Café, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Hershey's Special Dark Laranja, Cenouras Cozidas, Brócolis Cozido, Peito de Frango Cru, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Abacaxi. Snacks/Other: Pure de abobora 1, Arroz com Cenoura, Peito de Frango Cru. more...
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Losing 3.5 kg a Week
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Emelly Aquino's Weight History
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