Weigh In record (no journal entry) for 17 February 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1391 kcal
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Fat: 51.12g | Prot: 86.02g | Carbs: 143.38g.
Breakfast: Helios Джем из Персиков без Сахара, Сильпо Банан, Snickers Crisp, President Творог 0,2%. Lunch: Сильпо Бедро Индейки, Bonduelle Royal Mix. Dinner: Feel The Cheese Камамбер Безлактозный, Агропрод Тофу с Паприкой, Bauer Roman Summer, Макарун, Sunfill Журавлина Кокос Конфеты. Snacks/Other: Chocofini Шоколадная Паста, Сильпо Банан. more...
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Losing 2.1 kg a Week
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