Weigh In record (no journal entry) for 17 February 2022
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1306 kcal
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Fat: 40.56g | Prot: 51.06g | Carbs: 190.70g.
Breakfast: Mezcla de Frutas Secas, Café, Tortita de Avena. Lunch: Huevo, Palta, Tostadas de Pan Integral. Dinner: Tarta de Acelga, Arroz Blanco, Bistec de Res. Snacks/Other: Uva, Krach-Itos Papas Fritas Corte Americano, Banana. more...
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2132 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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