Weigh In record (no journal entry) for 17 February 2022
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110.5 kg
Lost so far: 12 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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999 kcal
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Fat: 21.53g | Prot: 52.10g | Carbs: 81.86g.
Dinner: Milho Verde Cozido, Litoral Queijo Mussarela, Clara de Ovo Cozida, Corvina. Snacks/Other: Pitaya, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Mangas, Skol Cerveja. more...
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2877 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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ValquíriaRodrigues's Weight History
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