Weigh In record (no journal entry) for 09 June 2014
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106.6 kg
Lost so far: 18.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 78.67g | Prot: 149.97g | Carbs: 147.98g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: GFS Deli Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Dole Shredded Lettuce, Bland Farms Vidalia Sweet Onion, Denny's Sliced Tomatoes (3 Slices), Bunny Bread 100% Whole Wheat Bread, Mission Carb Balance Whole Wheat Tortillas (79g), Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce, Red Onions, Frank's Frank's Red Hot Buffalo Wing Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Dinner: Monterey Jack Cheese, Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Monster Beverage Absolutely Zero. more...
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2988 kcal
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Exercise:
Standing - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 2.1 kg a Week
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gswizzle's Weight History
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