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N.Shy_
Journal
17 Feb 22
N.Shy_'s Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
56.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
1384 kcal
Fat: 54.57g | Prot: 39.37g | Carbs: 185.76g.
Breakfast:
ВкусВилл Суп с Фрикадельками из Индейки, Мой кофе в большой чашке.
Lunch:
Pringles Чипсы с Беконом, Мой кофе в большой чашке.
Dinner:
Биг Ланч Лапша с Говядиной в Остром Соусе , Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, ВкусВилл Суп с Фрикадельками из Индейки.
more...
1719 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 21 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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N.Shy_'s Weight History
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