Weigh In record (no journal entry) for 14 April 2011
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87.5 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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484 kcal
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Fat: 7.63g | Prot: 59.15g | Carbs: 46.38g.
Breakfast: strawberry. Lunch: fat free italian dressing, spinach, chicken. Dinner: celery, onion, fat free chicken broth, perch. Snacks/Other: fat free italian dressing, strawberry, lettuce. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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