Weigh In record (no journal entry) for 17 February 2022
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1526 kcal
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Fat: 42.87g | Prot: 85.26g | Carbs: 190.04g.
Lunch: Edeka Mexikanische Gemüsemischung, REWE Weiße Bohnen, Karottensalat, Knorr Salatkrönung, Hengstenberg Himbeeressig, Essig, Olivenöl, Nudeln (Gekocht), Nudelauflauf. Dinner: Quäse Protein, Marmelade, Krone Fisch Räucherlachs, Eisbergsalat, Goldähren Protein Wraps, Karottensalat, Cocktailsoße, REWE Weiße Bohnen. Snacks/Other: Nestle Caro Original, Milch 1,5%, Milbona High Protein Pudding Schoko , Greenland Gemischte Früchte. more...
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2704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Birgit+hc's Weight History
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