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Bolke1972
Journal
09 Jun 14
Bolke1972's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
61 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 June 2014:
218 kcal
Fat: 3.70g | Prot: 6.60g | Carbs: 38.30g.
Breakfast:
Campina Halfvolle Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade.
Snacks/Other:
Colruyt Everyday Multivruchtensap.
more...
1930 kcal
Exercise:
zingen oefenen - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 56 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 12 hours.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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