Weigh In record (no journal entry) for 17 February 2022
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1076 kcal
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Fat: 54.82g | Prot: 81.70g | Carbs: 66.90g.
Breakfast: Хачапури ПП. Lunch: Хачапури ПП, Суп Куриный с Картофелем. Dinner: Красное Яблоко, Vici Мидии в Рассоле, Брест Литовск Сметана 20%, Сельдерей, Огурец (с Кожурой), Печень Куриная в Сметане, Гречка Отварная. more...
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2123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, упражнение для пресса - 13 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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mknyazeva88's Weight History
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