Weigh In record (no journal entry) for 17 February 2022
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78.1 kg
Lost so far: 14 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1377 kcal
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Fat: 67.39g | Prot: 64.67g | Carbs: 134.22g.
Breakfast: Udang Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Saori Saos Tiram, Mazola Minyak Kanola, Tempe, Kangkung, Nasi Putih. Dinner: Tempe Goreng Tepung, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: So Nice Sosis Ayam, Roma Sandwich Coklat Bon Bon, Buah Naga, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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It's Wina's Weight History
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