Weigh In record (no journal entry) for 17 February 2022
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114 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1588 kcal
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Fat: 45.23g | Prot: 142.80g | Carbs: 153.76g.
Breakfast: Домик в деревне Молоко 3,2%, Любятово Хлопья Кукурузные. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Куриные Голени с Кожей, Щи с Курицей. Snacks/Other: Хлеб Черный, Мандарин. more...
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Losing 1.6 kg a Week
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a.saidov's Weight History
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