Weigh In record (no journal entry) for 16 February 2022
|
79 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1432 kcal
|
Fat: 43.58g | Prot: 169.96g | Carbs: 78.51g.
Breakfast: Huevo Revuelto, ENA Whey Protein (30g), ENA L-Glutamina. Lunch: Pechuga de Pollo a la Plancha. Dinner: Gallo Arroz Integral, Pechuga de Pollo a la Plancha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo.cremona's Weight History
|