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15
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 96.36g | Prot: 228.48g | Carbs: 197.58g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White, Egg. Lunch: Hamburger or Hotdog Rolls. Dinner: 3-6-9 Blend, Salmon. Snacks/Other: Newmans FF Fig Newtons, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Gaining 2.5 kg a Week
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