Weigh In record (no journal entry) for 16 February 2022
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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906 kcal
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Fat: 50.02g | Prot: 65.70g | Carbs: 44.39g.
Breakfast: Sadia Mussarela, Batata Inglesa, Ovo Mexido, Spoleto Tomate Seco, Pitaya, Danone Yopro 15G High Protein Banana com Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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