Weigh In record (no journal entry) for 16 February 2022
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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892 kcal
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Fat: 13.75g | Prot: 51.74g | Carbs: 148.64g.
Breakfast: Turma da Mônica Maçã, Piracanjuba Leite Desnatado, Cafezinho. Lunch: Pronto Light Sopa de Abóbora com Frango, Lowçucar Gelatina Zero de Morango. Dinner: Ipanema Ricota Fresca, Suco de Couve, Melancia. Snacks/Other: Vigor Iogurte Grego Zero, Batata Doce Cozida, Chá (Infusão), Chá de Hibisco. more...
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341 kcal
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Exercise:
Race - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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AlineNunes22_rj's Weight History
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