Weigh In record (no journal entry) for 13 April 2021
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 39.58g | Prot: 51.08g | Carbs: 122.75g.
Breakfast: Chia Seed, Roma Biskuit Kelapa, Sambal Goreng Kentang, Telur Rebus, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat. Dinner: Tahu Goreng, Jus Jeruk Nipis, Sambal Matah, Kubis Hijau Dimasak, Terung Dimasak, Telur Dadar, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Kurma, Semangka, Nanas. more...
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Losing 0.5 kg a Week
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