Weigh In record (no journal entry) for 14 March 2021
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.67g | Prot: 63.41g | Carbs: 154.80g.
Breakfast: Jus Jeruk Nipis, Pisang, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Ikan Panggang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Tahu, Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jagung Rebus, Siantar Top Go! Potato, Tempe Goreng. more...
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2005 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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