Weigh In record (no journal entry) for 16 February 2022
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1421 kcal
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Fat: 46.78g | Prot: 64.16g | Carbs: 191.80g.
Breakfast: Leite Integral, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Palha Italiana, Cebolas, Tomates, Ovo, Arroz Branco (Cozido). Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Doce de Leite, Melancia. more...
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Losing 5.6 kg a Week
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Emelly Aquino's Weight History
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