Weigh In record (no journal entry) for 12 February 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2835 kcal
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Fat: 159.35g | Prot: 142.80g | Carbs: 212.53g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. Lunch: Barebells Crunchy Fudge. Dinner: Alfredo Mozzarella, Senf, Balsamico, Migros Datteltomaten, Galbani Ricotta, Coop Fine Food Burrata, Betty Bossi Nüsslisalat. Snacks/Other: Cailler Milchschokolade, Cornetto Vanille Framboise, Kaffee mit Milch, Pizza Salami. more...
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Gaining 1.4 kg a Week
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