Weigh In record (no journal entry) for 16 February 2022
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1652 kcal
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Fat: 53.22g | Prot: 68.77g | Carbs: 228.42g.
Breakfast: Avena, Gloria Leche Light, Papaya, Tomates, Huevo Frito, Papa Cocida. Lunch: Chupetin, Papa a la Huancaína, Arroz con Pollo. Dinner: Papa Cocida, Huevo Cocido. Snacks/Other: Bimbo Tortillas Rapiditas Clásicas . more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 50 minutes, Crossfit - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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