Weigh In record (no journal entry) for 16 February 2022
|
83.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2449 kcal
|
Fat: 58.65g | Prot: 115.20g | Carbs: 338.70g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Iglo Veggie Love Kürbis Quinoa, REWE Bio Falafel Bällchen. Dinner: Kania Linsensuppe. Snacks/Other: Reis-fit Basmati, Alpro Sojajoghurt - Vanille. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jag.stang1987's Weight History
|