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taptele
Journal
14 Apr 11
taptele's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
62.7 kg
Lost so far:
5.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
660 kcal
Fat: 5.03g | Prot: 35.58g | Carbs: 73.92g.
Breakfast:
Orange.
Lunch:
Cucumber, Chicken Breast (Skin Not Eaten), Apple.
Snacks/Other:
Gin and tonic, Light beer, Coffee with Milk and Sugar.
more...
1853 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 1.3 kg a Week
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taptele's Weight History
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