Weigh In record (no journal entry) for 16 February 2022
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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573 kcal
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Fat: 23.81g | Prot: 48.72g | Carbs: 42.75g.
Breakfast: Lor Peyniri, Avokado, Domatesler. Lunch: Ta!Da! Tavuk Fileto, İçim Laktozsuz Yoğurt. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Superfresh Ton Balığı . Snacks/Other: Eker Kayısılı Probiyotik Yoğurt. more...
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Losing 1.4 kg a Week
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