Weigh In record (no journal entry) for 16 February 2022
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1579 kcal
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Fat: 64.56g | Prot: 91.42g | Carbs: 154.76g.
Breakfast: Witor's La Fondente, Nocciole, Prozis 100% Whey Hydro Isolate, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico. Lunch: Croissant, Pane Bianco, Prosciutto Crudo. Snacks/Other: Mulino Bianco Baiocchi (8g), Zuegg Marmellata Frutti di Bosco 100% da Frutta, Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate White Chocolate. more...
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Gaining 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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