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Aderemilekun
Journal
16 Feb 22
Aderemilekun's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
83.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
939 kcal
Fat: 24.15g | Prot: 28.32g | Carbs: 150.79g.
Breakfast:
Kiler Bread Bun, Moi Moi.
Dinner:
Newbisco Coaster Biscuit , Ok Foods Pure Bliss Milk Cream Wafer.
more...
2087 kcal
Exercise:
Aerobics - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Aderemilekun's Weight History
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