Weigh In record (no journal entry) for 16 February 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1593 kcal
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Fat: 66.82g | Prot: 68.41g | Carbs: 179.32g.
Breakfast: Requeijão, Pão Francês sem Miolo, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Tomates, Alface, Ovo. Dinner: Tomates, Ovo. Snacks/Other: Triunfo Bolacha de Maizena, Café com Açúcar, Café com Açúcar, Triunfo Bolacha de Maizena. more...
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Losing 4.2 kg a Week
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aline17mc's Weight History
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