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Efim010785
Journal
15 Feb 22
Efim010785's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
79.1 kg
Lost so far:
13.7 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
255 kcal
Fat: 5.12g | Prot: 26.38g | Carbs: 24.92g.
Dinner:
ВкусВилл Булочка с Псиллиумом, Верный Капуста Квашеная по-Деревенски, Гречка Отварная, Куриное Филе Вареное.
more...
1266 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Efim010785's Weight History
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