Weigh In record (no journal entry) for 16 February 2022
|
81.5 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1700 kcal
|
Fat: 49.22g | Prot: 92.36g | Carbs: 222.66g.
Breakfast: Kölln Haferflocken, Pflaumen, Vive Soy Mandelmilch, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Whey Protein, Papaya. Lunch: Parmesan (Gerieben), Aldi Rote Paprika, Dosentomaten, Champignons, Weißkohl, Weißer Reis (Langkorn), Zwiebeln, Olivenöl, Tomatenmark, Ei. Dinner: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2089 kcal
|
Exercise:
Sleeping - 6 hours and 46 minutes, Resting - 16 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|