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nanny2hyli
Journal
08 Jun 14
nanny2hyli's Journal, 08 Jun 14
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working hard and still loving my more active routine
72.7 kg
Lost so far:
1.5 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2014:
954 kcal
Fat: 42.66g | Prot: 56.07g | Carbs: 83.83g.
Breakfast:
Fresh Express Garden Salad, Advocare Spark Energy Drink, Tap Water, Coffee with Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Colby Jack Cheese, Ken's Steak House Lite Northern Italian.
Dinner:
Kraft Velveeta Shells & Cheese Original, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style.
Snacks/Other:
Tap Water.
more...
2304 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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nanny2hyli's Weight History
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