Weigh In record (no journal entry) for 16 February 2022
|
48 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
956 kcal
|
Fat: 10.68g | Prot: 39.79g | Carbs: 177.84g.
Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 한약, 풀무원 평양물냉면육수, 대신 곤약메밀면, 사골국, 초고추장, 물미역, 팥밥, 후앙 치즈치아바타. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|