Weigh In record (no journal entry) for 16 February 2022
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1544 kcal
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Fat: 21.84g | Prot: 162.58g | Carbs: 172.59g.
Breakfast: Acquafarina Panpizzato alla Napoletana, Citterio Bresaola Bio. Lunch: Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Dal Salumiere Bresaola Riserva Punta d'anca. Dinner: Trevisan Gallette di Mais Biologiche, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%, Fior Fiore Coop Mini Tartare di Bovino Adulto. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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