Weigh In record (no journal entry) for 16 February 2022
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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630 kcal
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Fat: 20.05g | Prot: 17.51g | Carbs: 95.89g.
Breakfast: My Muesli Porridge, Apfel, DM Bio Erdnussmus, Milch 1,5%, Kölln Schmelzflocken, Kaki. Snacks/Other: Sondey Doppelkeks Rolle. more...
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Losing 2.4 kg a Week
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Ghreliny's Weight History
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