Weigh In record (no journal entry) for 16 February 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2277 kcal
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Fat: 49.18g | Prot: 241.06g | Carbs: 194.51g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Milbona Quark, Nestlé Kefir Sveltesse, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Iper Bresaola della Valtellina Igp, Poptato Poptato, Gardani Bresaola Angus, Conad Tartare Bovino, Conad Piselli Fini. Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Conad Tagliata di Petti di Pollo. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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