Anke0804's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

103.7 kg Lost so far: 29.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

852 kcal

Fat: 23.35g | Prot: 64.55g | Carbs: 98.46g. Lunch: Nudeln (Gekocht), Landvogt Markklößchen, Rindfleischsuppe. Dinner: Heidelbeeren, Magerquark. Snacks/Other: Kaffee mit Milch. more...

3016 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Anke0804's Journal, 16 Feb 22

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Anke0804's Weight History