Weigh In record (no journal entry) for 16 February 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2425 kcal
|
Fat: 94.35g | Prot: 81.47g | Carbs: 282.50g.
Breakfast: Ikan Tongkol, Kentang Rebus, Nasi Putih. Lunch: Nasi Putih, Sania Minyak Goreng, Telur Dadar, Kanzler Singles Hot, Selada Kol, Solaria Kwetiau Goreng. Dinner: Usus Ayam Goreng, Tumis Kangkung, Hati Sapi, Nasi Putih, Kelapa, Bubur Ketan Hitam, Martabak. more...
|
|
1990 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Pebri's Weight History
|