Weigh In record (no journal entry) for 13 April 2011
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147.1 kg
Lost so far: 18.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.92g | Prot: 54.29g | Carbs: 113.88g.
Breakfast: Raisin Cinnamon Swirl Bread, Light Buttery Spread with Flax Oil, Skim Plus. Lunch: Cheese Pizza. Dinner: Pineapple, Broccoli, Bacon, Beef Filet Mignon (4 oz). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Whole Fruit Bars - Lemon, Old Style Beef Sticks, No Calorie Sweetener Packets. more...
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5559 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Driving - 5 hours, Desk Work - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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