Weigh In record (no journal entry) for 16 February 2022
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1513 kcal
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Fat: 51.28g | Prot: 67.40g | Carbs: 202.20g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Tahu Bakso, Botok, Nasi Putih. Dinner: So Nice Sosis Bakar, Telur Rebus, Botok, Nasi Putih. more...
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Losing 5.6 kg a Week
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ditacchi's Weight History
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