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Anpilogka
Journal
15 Feb 22
Anpilogka's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
69 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1810 kcal
Fat: 94.96g | Prot: 116.36g | Carbs: 127.77g.
Breakfast:
Алтайская Сказка Полба Вареная на Воде, Куриные Грудки (Жареные), Салат Овощной с Маслом.
Lunch:
KFS Куриная Ножка , KFS Картофель Фри, KFS Стрипсы Оригинальные, KFS Острые Крылья.
Dinner:
Красное Яблоко.
Snacks/Other:
Кофе Латте.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Anpilogka's Weight History
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