Weigh In record (no journal entry) for 15 February 2022
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1043 kcal
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Fat: 33.13g | Prot: 106.14g | Carbs: 72.52g.
Breakfast: Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Süt, Migros Muz. Dinner: Yumurta, Lor Peyniri. more...
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Losing 0.9 kg a Week
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