Weigh In record (no journal entry) for 15 February 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1637 kcal
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Fat: 47.61g | Prot: 43.59g | Carbs: 275.73g.
Breakfast: Pitaya, Papaya, Papa Cocida, Huevo Cocido, Palta. Lunch: Cancha, Espinacas Cocidas (Frescas), Papa Cocida, Sandía. Dinner: Pepino Dulce, Yogur de Frutas con Leche Entera, Pepsi Gaseosa , Chipy Chizitos. Snacks/Other: Caramelos Duros. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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