Weigh In record (no journal entry) for 15 February 2022
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
768 kcal
|
Fat: 15.05g | Prot: 35.26g | Carbs: 125.30g.
Breakfast: Garuda Chocolatos Chocolate Drink, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal. Lunch: Jus Jeruk, Daging Bebek, Nasi Putih. Snacks/Other: Tahu Goreng. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewantidita9's Weight History
|