Weigh In record (no journal entry) for 11 February 2022
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1844 kcal
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Fat: 83.26g | Prot: 136.37g | Carbs: 130.52g.
Breakfast: Coop Naturaplan Bio Vollmilch, Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Wasa Original Knäckebrot, Mandrile Melis Tartufo Nero, Boiled Egg, Apple, Migros Daily Gourmetsalat Tandoori. Dinner: Halo Top Sea Salt Caramel, M-Classic Mischsalat, Denner Rindsplätzli, Bell Peppers, Eggplant, Cucumber, Coop Qualité & Prix Schmelzkäse mit Baumnüssen. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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