Weigh In record (no journal entry) for 15 February 2022
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2268 kcal
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Fat: 24.98g | Prot: 22.87g | Carbs: 114.70g.
Dinner: Frischgold Deutsche Markenbutter, Pagen Bauern Bröd, Gekochtes Ei, Kamar Halal Food Sucuk. Snacks/Other: Weißwein, Jever Bier, König Pilsener Pils, Jever Fun. more...
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Gaining 2.8 kg a Week
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