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MadenB
Journal
15 Feb 22
MadenB's Journal, 15 Feb 22
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Slow and steady wins the race
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
787 kcal
Fat: 4.48g | Prot: 53.00g | Carbs: 49.20g.
Breakfast:
Nutritech Premium Pure Whey, Bananas .
Dinner:
Chicken Breast Meat , Woolworths Frozen Diced Vegetable Mix.
Snacks/Other:
Light Wine.
more...
1932 kcal
Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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MadenB's Weight History
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