Weigh In record (no journal entry) for 15 February 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2216 kcal
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Fat: 44.01g | Prot: 242.62g | Carbs: 188.18g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Alpen Muesli , Verso Natura Conad Muesli con More di Gelso , Berchtesgadener Land Bio-Quark Magro, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Bio Company Gallette Farro, Langalletta d'Alba Gallette di Grano Saraceno, Conad Tartare Bovino, Conad Piselli Fini. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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