Weigh In record (no journal entry) for 14 February 2022
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147.0 kg
Lost so far: 2.7 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2000 kcal
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Fat: 98.23g | Prot: 40.35g | Carbs: 238.06g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Girl Scout Cookies Lemon-Ups. Dinner: Head Country Hickory Smoke BBQ Sauce, Beef Shortribs, Sour Cream, Roasted Potato, Cornbread (Home Recipe), Glory Foods Seasoned Southern Style Turnip Greens. more...
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Gaining 2.3 kg a Week
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seashell45's Weight History
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