Weigh In record (no journal entry) for 12 February 2022
|
84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2327 kcal
|
Fat: 71.75g | Prot: 200.79g | Carbs: 234.46g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries. Dinner: Chicken Five Bean Tomato Soup. Snacks/Other: Philadelphia Regular Cream Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|